banananut

Dee’s Banana Nut Muffins ARE GREAT!

In Nutrition, The Active Life by DeesLeave a Comment

It turns out Gaylene doesn’t just do a great job answering phones and taking care of customers around here.  She also has the incredible talent of being able to whip up delicious Dee’s Cereal recipes.
A while back we were looking for something we could use during the in-store demos we do at many of the locations that carry Dee’s Cereal and Gaylene came up with a couple of delectable muffin recipes.  Below is the recipe for my favorite, the banana nut muffin.  You can find this and other recipes on our website under the recipes tab.
You’ll notice Gaylene even put in different sweetener options (honey, sugar, agave, juice concentrate).  You can use any of these depending on your sweetener of choice.  The juice concentrate combination is especially good if you’re watching your sugar intake (such as if you’re baking for someone with diabetes).
This recipe will make 12 regular-size muffins or 48 mini muffins
Banana Nut Muffins
Banana Nut Muffins made with Dee's Original Super Cereal
Servings Prep Time
12 muffins 15 minutes
Cook Time
20 minutes
Servings Prep Time
12 muffins 15 minutes
Cook Time
20 minutes
Banana Nut Muffins
Banana Nut Muffins made with Dee's Original Super Cereal
Servings Prep Time
12 muffins 15 minutes
Cook Time
20 minutes
Servings Prep Time
12 muffins 15 minutes
Cook Time
20 minutes
Ingredients
Servings: muffins
Instructions
  1. In a mixing bowl combine flour, oats, baking soda, baking powder, and sugar (if you are using this sweetener). In a separate bowl combine egg whites, milk, olive oil, honey (Agave or pineapple and apple juice), applesauce, and pureed white beans. Add all at once to dry ingredients. Stir just until moist, allowing batter to be lumpy. Fold in nuts. Line muffin tin with paper baking cups or spray muffin tin with nonstick cooking spray. Fill 2/3 full. Bake at 375 for 15 to 20 minutes for regular muffins or 350 for 10 minutes for mini muffins. Makes 12 regular muffins or 48 mini muffins. Serve them warm from the oven or make a double batch and freeze some for future use. Enjoy!
Share this Recipe