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Dee’s Story Part 2

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Read this if you missed part 1. And now on to part 2: Dee started making changes to his diet a little at a time.  One of the things he tried was eating a healthier breakfast.  He experimented with various combinations …

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Dee’s Story Part 1

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“You’ve got 6 months” Those are the words Dee Jardine’s doctor was forced to use during Dee’s 1998 check-up. At  the age of 66 Dee was about 80 lbs overweight (and had been for some time), he had high cholesterol, and …

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Simple tips

In Nutrition, The Active Life by DeesLeave a Comment

Check out this great post by John Chase, a personal trainer certified through the National Academy of Sports Medicine.  Simple tips like these are great to come across because they’re easy to implement quickly and they actually make a difference. …

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Restaurant Nutrition App

In The Active Life by DeesLeave a Comment

Trying to watch what goes into your body while eating out?  Check out this cool app brought to us by Unified Lifestyle. The app store description touts Restaurant Nutrition as being “loaded with over 250 Restaurants” and “60,000 food items”. …

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Simple tips

In Nutrition, The Active Life by DeesLeave a Comment

Check out this great post by John Chase, a personal trainer certified through the National Academy of Sports Medicine.  Simple tips like these are great to come across because they’re easy to implement quickly and they actually make a difference. …

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