Everybody is talking about it! Whole grains are splattered all over our favorite food’s packaging, they’re on the news, they’re even in my blog! I’m just waiting for someone to create a California Raisins version of the whole grain…please let me know if someone has and I somehow missed out.
Last year the USDA made changes to dietary guidelines asking Americans to include more whole grains in their diet. As of July 2012, school lunches in the USA will have to include more whole grains. Bloggers, news agencies, marketing companies; everyone seems to be touting the benefits of whole grains. They’ve even created a Whole Grains Council! (It’s a fantastic resource, by the way.)
Dee’s Cereal has been promoting whole grains since day one. We’ve made it easy to add solid whole grains to your diet by not including a single refined grain in Dee’s Cereal.
So what’s the big deal?
Let’s start off with what a whole grain is. We have to thank the fantastic Whole Grains Council and USDA for some of the information we’re using.There are 3 main parts to a grain: bran, endosperm and germ.
Bran: This is the outer layer which helps protect the grain. It has antioxidants, B vitamins and more fiber than the other two parts.
Endosperm: This supplies food to the plant so it can grow. It’s the biggest part of the grain. It also contains the biggest portion of starchy carbohydrates, some protein, some fiber and a few minerals and vitamins.
Germ: This is the part of the plant that, if fertilized, will grow into a new plant. It has some fiber as well as B vitamins, protein, and other vitamins and minerals.
A whole grain has all 3 parts. Refined grains typically only have the endosperm left.
Removing the bran and the germ removes lots of protein, fiber and important nutrients. We’ve said for years that too many grains we eat nowadays are first killed (refined) and then resurrected (enriched). Keeping the grain in its natural, whole state is the best way to go.
The Whole Grains Council has compiled many studies that show health benefits from eating whole grains. Little things, such as:
- Risk of stroke reduced 30 – 36%
- Risk of type 2 diabetes reduced 21 – 30%
- Risk of heart disease reduced 25 – 28%
- Better weight control
Right, like I said, little things (hopefully my sarcasm is obvious). Its amazing that a simple thing like eating grains in their natural state can cause such a huge impact on our health.
The biggest benefits came to those eating 3 servings or more per day (16 g per serving) but some benefits have been shown with only 1 serving per day.
Every 54g serving of Dee’s Cereal contains an astounding 34g of whole grains! That means that by simply eating one serving of Dee’s Cereal each day you already have 2/3 of the whole grain that showed such amazing benefits in these research studies. Not to mention the benefits I’ll be discussing later such as omega fats, high-caliber plant-based proteins, no sodium, and great vitamins and minerals.
There may not be a magic pill for health, but nature has provided a pretty good option in whole grains. Dee’s Cereal is an easy, fast, healthy way to incorporate whole grains into your diet.